Atlantic Cape's Spring Exercise and Wellness Workshops Focus on Fun
January 26, 2012
Atlantic Cape Community College will offer a variety of personal enrichment workshops focusing on exercise, dance and wellness this spring.
Basic Belly Dancing, participants will learn an introduction to ancient and exotic dances and the fundamental movements to perform a fully choreographed dance routine, 6-7 p.m., five Mondays beginning Feb. 6.
Ballroom Dancing for Seniors, beginners will learn the Fox Trot, Waltz, Tango, Jitterbug and Polka, with fun and easy techniques that make dancing fun. Partners are not required, 6-7 p.m., five Mondays beginning March 5.
Zumba Gold for Seniors and Beginners, experience a fun workout that fuses Latin rhythms with easy-to-follow moves to help increase mobility and happiness. Wear sneakers and bring a water bottle and a towel, 5-6 p.m., six Tuesdays beginning March 6.
Hooked on Zumba, take your Zumba workout to the next level. Torch calories and trim fat cells to get fit for summer. Wear sneakers and bring a water bottle and a towel, 5-6 p.m., eight Tuesdays beginning April 24.
Personal enrichment classes are offered at the Mays Landing Campus, 5100 Black Horse Pike; and the Cape May County Campus, 341 Court House-South Dennis Road, in Cape May Court House.
For more information or to register, visit www.atlantic.edu/conted or call (609) 343-4829.